Aging is inevitable and may come with many health challenges and illnesses that we must manage at the onset. In the United States, there are approximately 108 million individuals with high blood pressure. Hypertension is a huge risk factor particularly in older adults as it can damage blood vessels and increase the risk of serious health conditions.
As a non-medical home care agency, we will share tips on how to improve health in seniors with hypertension:
- Monitor blood pressure regularly.
Monitor your senior family member’s blood pressure to manage the complications that may stem from it. Use a home blood pressure monitor and a notebook to keep track of their blood pressure measurement.
- Maintain a healthy weight.
Maintaining a healthy weight by eating heart-healthy foods and engaging in regular exercise is just as important. Making adjustments to their diet will help maintain and prevent hypertension while exercising regularly can lower their blood pressure levels.
- Take and refill medications as prescribed.
Medication management is a vital aspect of senior care in Virginia. This includes following the doctor’s instructions, taking the medications on time, and taking the prescribed dosage. Proper medication management will ensure your senior loved one’s medicine controls their blood pressure effectively.
- Make healthy lifestyle changes.
Stress is a huge contributing factor to hypertension. Learn how to manage stress and make healthy lifestyle changes, such as quitting smoking or lowering alcohol consumption.
Caring Hearts With Healing Hands Home Care Services is a dependable provider of home care in Chesapeake, Virginia. Reach out to us to learn how we can help take care of a senior loved one with hypertension.