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Eating Well and Portion Control with Diabetes

Eating Well and Portion Control with Diabetes

Have you been recently diagnosed with diabetes and was told to control your food intake? Don’t be confused—it only means that you have to eat the right kind of food and control the portions of your food intake to regulate blood sugar.

It is important that you plan your meal for a regular and balanced diet. If you are unable to do so, you might want to consider getting help from a non-medical home care agency. Caregivers will see to it that you avoid eating food with high or low blood sugar levels. They can ensure that you’re having the same amount of food nutrients that your body needs in every meal.

Caregivers who are experts in senior care in Virginia know that carbohydrates, proteins, fat, and fiber affect the body in different ways. Carbohydrates raise blood sugar faster than protein or fat, that is why they keep track of the number of carbohydrates they serve. Fiber-rich food can also help manage your blood sugar and will not raise it as fast as other food with little or no fiber, such as soda.

Other non-medical home care agency also uses alternative methods, such as the plate method that uses a smaller dinner plate with both starchy and non-starchy vegetables as well as lean proteins. Another one is portion size control, which means measuring the amount of food that you eat.

For more information about diabetes management, get in touch with Caring Hearts with Healing Hands Home Care Services, your trusted home care in Chesapeake, Virginia.

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