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What Nutrients Do Seniors Need in Their Meals?

What Nutrients Do Seniors Need in Their Meals?

March is considered National Nutrition Month, and with that, we strive to promote healthy eating for our clients and their families. As a senior, more than ever, you’ll need to consume foods that contain the nutrients you need to maintain your overall well-being and manage your condition.

Being a provider of senior care in Virginia, we give you the list of nutrients you need to live an optimal quality of life:

  • Calcium
    Calcium is crucial in keeping bones strong and healthy. However, as we age, often, we consume less and less calcium in our diet. This can result in an increased risk of brittle bones and fractures as we age. With this, we encourage you to add calcium-rich foods to your diet, such as kale and broccoli.
  • Fiber
    Fiber promotes healthy digestion by moving the foods you consume through the digestive system. It also helps in preventing heart disease. Foods rich in fiber include whole grains, beans, fruits, and vegetables.
  • Omega-3 Fats
    If you’re looking for meat to consume that’s healthy for you, then perhaps consuming fish, like salmon, tuna, and sardines can be part of your meal plan. It’s rich in omega-3, which is unsaturated fats, and can help reduce symptoms of rheumatoid arthritis, the risk of Alzheimer’s disease, and the progression of age-related macular degeneration.

Do you need assistance at home? Get reliable home care in Chesapeake, Virginia to accommodate your non-medical needs.

Caring Hearts With Healing Hands Home Care Services is a non-medical home care agency that provides a wide range of services, including personal care, respite care, companion care, and more.

Contact us today to learn more.

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